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#136 Dr Kellie Pritchard - Get On Top of Stress & Burnout

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Manage episode 394843880 series 2953023
Kandungan disediakan oleh Melissa Hamilton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Hamilton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Dr Kellie talks about stress and burnout, debunks the common myths and most importantly preventative steps you can take now. Dr Kellie spent the first decade of her career working with Olympic athletes and world-record holders in Australia and Europe, where she honed her deep passion for health and performance. However, whilst she was busy supporting others, she neglected her own health and experienced a debilitating burnout which was the catalyst for change and launched the next chapter of her career. She founded her health coaching business, Dr Kellie Rose, where she is passionate about enabling professional women to recognise the signs of burnout and empower them with the knowledge and skills to prevent it, rebalance their health, and continue performing with confidence in their career. A great and relevant conversation. Listen to her top tips now.

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154 episod

Artwork
iconKongsi
 
Manage episode 394843880 series 2953023
Kandungan disediakan oleh Melissa Hamilton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Hamilton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Dr Kellie talks about stress and burnout, debunks the common myths and most importantly preventative steps you can take now. Dr Kellie spent the first decade of her career working with Olympic athletes and world-record holders in Australia and Europe, where she honed her deep passion for health and performance. However, whilst she was busy supporting others, she neglected her own health and experienced a debilitating burnout which was the catalyst for change and launched the next chapter of her career. She founded her health coaching business, Dr Kellie Rose, where she is passionate about enabling professional women to recognise the signs of burnout and empower them with the knowledge and skills to prevent it, rebalance their health, and continue performing with confidence in their career. A great and relevant conversation. Listen to her top tips now.

-----------------------

Craving inspiration?
I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here.

Loving the podcast?
Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!

Ready to take immediate action to manage your energy?
Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don’t Know Where To Start. Get access instantly here.

Are we friends? Connect with Us.
Instagram
LinkedIn

  continue reading

154 episod

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