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Brain Bites: Uncage your Brain (Ep 75, Season 3)
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Kandungan disediakan oleh Mark D Valenti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mark D Valenti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you spend time worrying about what other people think?
Do you take things personally when others are upset?
Do your worries prevent you from doing things you want to do?
In this special Brain Bites episode of Brain Burrow, Mark spends time talking about Cognitive Distortions and the lies we tell ourselves. We expend time and energy excessively worrying about situations and possibilities that are not objectively true.
Connect with Mark D Valenti:
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