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Episode 51: Fitness Boundaries w/ Coach Joss
Manage episode 396001705 series 3443423
Kandungan disediakan oleh Jas Abraham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jas Abraham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!
Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org
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