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Kandungan disediakan oleh Amy Purdy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Purdy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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39: 5 Steps on How to Live Presently & "Be Here Now"

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Manage episode 296128057 series 2870749
Kandungan disediakan oleh Amy Purdy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Purdy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.

  continue reading

60 episod

Artwork
iconKongsi
 
Manage episode 296128057 series 2870749
Kandungan disediakan oleh Amy Purdy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Purdy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.

  continue reading

60 episod

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