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EP78: Why I Was S.A.D: Money + Mental Health
Manage episode 343281936 series 2834460
Kandungan disediakan oleh Esther Bangura. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Esther Bangura atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Two days ago, I was in such a depressed state. I was unable to identify the cause behind it. Nothing had changed, and everything appeared to be in order. After day two, I had a feeling that something wasn't right, so I went searching! The change in weather led me to realise that I was experiencing early S.A.D. symptoms, also known as Seasonal Affective Disorder.
In today's podcast, I talk about:
- What SAD is and how to spot the warning signs
- My most recent S.A.D. experience and how I handle it
- How to manage your mental health and finances through seasonal changes
- How to manage your mental health and finances through seasonal changes -
Why mental health and money management go hand in hand Mind article: https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/ (Seasonal affective disorder (SAD))
95 episod
Kongsi
