Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Kandungan disediakan oleh Born to Thrive with Jamie Lee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Born to Thrive with Jamie Lee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 39 How Ambitious People Overcome Anxiety and Burnout
M4A•Laman utama episod
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Kandungan disediakan oleh Born to Thrive with Jamie Lee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Born to Thrive with Jamie Lee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: - Why it's important to be prepared to know your worth at any time during job interview process - What purpose anxiety serves - Why it's not an emotion you need to avoid or push away - How to manage your anxiety level in a simple, yet powerful way - What self-compassion has to do with managing our anxiety - How to recognize burnout - Steps to take to address burnout Learn more about Dr. Maya Borgueta on www.stellanovawomen.com
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continue reading
65 episod
M4A•Laman utama episod
Manage episode 219339206 series 2122419
Kandungan disediakan oleh Born to Thrive with Jamie Lee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Born to Thrive with Jamie Lee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: - Why it's important to be prepared to know your worth at any time during job interview process - What purpose anxiety serves - Why it's not an emotion you need to avoid or push away - How to manage your anxiety level in a simple, yet powerful way - What self-compassion has to do with managing our anxiety - How to recognize burnout - Steps to take to address burnout Learn more about Dr. Maya Borgueta on www.stellanovawomen.com
…
continue reading
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