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Kandungan disediakan oleh Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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196: Why We Sleep by Matthew Walker

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Manage episode 417497296 series 1398454
Kandungan disediakan oleh Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.

Support the Show
Greater Good in Action
Netflix Culture Deck
Why We Sleep by Matthew Walker
Bookworm #49: Peak
Oura Ring
Hue lights
Super Thinking by Gabriel Weinberg & Lauren McCann
Scarcity Brain by Michael Easter
Bookworm #124: Liminal Thinking
Mike’s notes from Why We Sleep
Bookworm Shirts

Mike's Rating: 3.0
Cory's Rating: 2.5

  continue reading

232 episod

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196: Why We Sleep by Matthew Walker

Bookworm

124 subscribers

published

iconKongsi
 
Manage episode 417497296 series 1398454
Kandungan disediakan oleh Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.

Support the Show
Greater Good in Action
Netflix Culture Deck
Why We Sleep by Matthew Walker
Bookworm #49: Peak
Oura Ring
Hue lights
Super Thinking by Gabriel Weinberg & Lauren McCann
Scarcity Brain by Michael Easter
Bookworm #124: Liminal Thinking
Mike’s notes from Why We Sleep
Bookworm Shirts

Mike's Rating: 3.0
Cory's Rating: 2.5

  continue reading

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