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E4: Rewind: Find the Healthiest Version of Yourself with Evelyn Levasseur

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Kandungan disediakan oleh Courage Molina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courage Molina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Rewind: Find the Healthiest Version of Yourself with Evelyn Levasseur

In this episode Evelyn shares:


  • How to avoid the guilt and shame of "dieting"
  • How to create habits that support your health long-term
  • The importance of accepting and loving yourself on this health and wellness journey

Want more from Evelyn? Click here to connect with her on IG!


We’d love to connect with you and get to know you! Join us in the Bold Faith Community--> CLICK HERE to JOIN!


Social Media


FB: www.facebook.com/couragemolina


IG: www.instagram.com/couragemolina


IG:https://www.instagram.com/boldfaithchurch/


Loved this episode?


Say so by


  • sharing a screenshot on your social media/stories and tag us @couragemolina @boldfaithchurch
  • Give us a 5-star rating and leave a glowing review on Apple podcast or wherever you listen
  • share the link with a friend
  continue reading

51 episod

Artwork
iconKongsi
 
Manage episode 348445142 series 2152719
Kandungan disediakan oleh Courage Molina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courage Molina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Rewind: Find the Healthiest Version of Yourself with Evelyn Levasseur

In this episode Evelyn shares:


  • How to avoid the guilt and shame of "dieting"
  • How to create habits that support your health long-term
  • The importance of accepting and loving yourself on this health and wellness journey

Want more from Evelyn? Click here to connect with her on IG!


We’d love to connect with you and get to know you! Join us in the Bold Faith Community--> CLICK HERE to JOIN!


Social Media


FB: www.facebook.com/couragemolina


IG: www.instagram.com/couragemolina


IG:https://www.instagram.com/boldfaithchurch/


Loved this episode?


Say so by


  • sharing a screenshot on your social media/stories and tag us @couragemolina @boldfaithchurch
  • Give us a 5-star rating and leave a glowing review on Apple podcast or wherever you listen
  • share the link with a friend
  continue reading

51 episod

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