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Ep. 7 - Developing Strength for Bouldering
Manage episode 333581452 series 3368670
Kandungan disediakan oleh Bold Bouldering. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bold Bouldering atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles that are capable of pulling your body weight up the wall? This episode will be a bit shorter, aiming to provide a shot of knowledge and motivation to get you started on a quarantine streght training program. That way we’ll all return stronger and more powerful once the gyms open up again.
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