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How To Eat To Lose Weight Without Yo-Yo Dieting!
Manage episode 311577060 series 3094757
Kandungan disediakan oleh Patrick Ocheni. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patrick Ocheni atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you want to lose weight and keep it off, then you probably know by now that dieting does not work. In this episode, I share several proven, smart eating strategies that you can utilize to permanently lose weight. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey.
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