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Kandungan disediakan oleh Eric Tung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Tung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 58: Combatting Stress to Live with Balance, with nurse and coach Elena O’Connell

1:22:12
 
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Manage episode 390321434 series 3539627
Kandungan disediakan oleh Eric Tung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Tung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Elena has been in nursing for 14 years, which has introduced her to expansive traumas and stressors that affect first responders daily. Through her observations, education, and personal experience, she has become passionately well-versed in skills and dynamics to promote healthy lifestyle balance.

Elena is a stress and mindset coach, dedicated to empowering individuals to overcome life's challenges and create lasting positive change.

She uses her knowledge in psychology, mindfulness, and holistic wellness practices, to make a meaningful impact in people's lives to combat stress, anxiety, sleep issues, overthinking and self-doubt.
You can find Elena at:
IG @coachelenasm
Stressmindsetcoach.ca

Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss!
Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty!
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!
music credit: Drive by AShamaluevMusic

  continue reading

98 episod

Artwork
iconKongsi
 
Manage episode 390321434 series 3539627
Kandungan disediakan oleh Eric Tung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Tung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Elena has been in nursing for 14 years, which has introduced her to expansive traumas and stressors that affect first responders daily. Through her observations, education, and personal experience, she has become passionately well-versed in skills and dynamics to promote healthy lifestyle balance.

Elena is a stress and mindset coach, dedicated to empowering individuals to overcome life's challenges and create lasting positive change.

She uses her knowledge in psychology, mindfulness, and holistic wellness practices, to make a meaningful impact in people's lives to combat stress, anxiety, sleep issues, overthinking and self-doubt.
You can find Elena at:
IG @coachelenasm
Stressmindsetcoach.ca

Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss!
Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty!
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!
music credit: Drive by AShamaluevMusic

  continue reading

98 episod

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