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Blue Grit Radio: Better Cops, Police Leaders, Applicants, and Beyond (Mindset, Wellness, Team, and Development)
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171: 12 protein snacks recommended by Harvard and my thoughts for first responders / cops on patrol
Manage episode 461001796 series 3539627
It's January- and many of us are resetting and focusing on some healthy habits. Life is hectic, but shiftwork for first responders, cops on the street, getting called in... is even more so!
In this episode I go back to my roots in where Blue Grit started.. giving advice and insight I learned through countless hours of research and self-experimentation. I share 12 protein-based snacks featured by Harvard Health, and give my own insights and opinions on what to consider, and more specific tips for police and other first responders that want to make mindful choices for best results and performance.
Article here:
https://www.health.harvard.edu/nutrition/high-protein-snacks-to-build-muscle-and-keep-hunger-at-bay
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For ways to win a custom wooden flag AND support suicide prevention in first responders and military veterans, visit bluegritwellness.com/shop !
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It is every police leader's responsibility to not only continually develop their own skills and abilities but to prepare the next generation of leaders. Retired Capt. William Fraass helps you meet this task by providing a clear blueprint to follow in his book, Leadership in Law Enforcement. To learn more about his book and other consulting and training he provides, go to www.code33consulting.com
To stay connected with the latest and exclusive content:
Subscribe to the FREE newsletter at on bluegritwellness.com !
Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.
Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.
Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop
Email me at bluegritwellness@gmail.com !
-------------------------------------
Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??
Promo Code: BLUEGRIT - 10% off
Affiliate link: https://nutricost.com/discount/BLUEGRIT
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music credit: Drive by AShamaluevMusic
186 episod
Manage episode 461001796 series 3539627
It's January- and many of us are resetting and focusing on some healthy habits. Life is hectic, but shiftwork for first responders, cops on the street, getting called in... is even more so!
In this episode I go back to my roots in where Blue Grit started.. giving advice and insight I learned through countless hours of research and self-experimentation. I share 12 protein-based snacks featured by Harvard Health, and give my own insights and opinions on what to consider, and more specific tips for police and other first responders that want to make mindful choices for best results and performance.
Article here:
https://www.health.harvard.edu/nutrition/high-protein-snacks-to-build-muscle-and-keep-hunger-at-bay
--
For ways to win a custom wooden flag AND support suicide prevention in first responders and military veterans, visit bluegritwellness.com/shop !
--
It is every police leader's responsibility to not only continually develop their own skills and abilities but to prepare the next generation of leaders. Retired Capt. William Fraass helps you meet this task by providing a clear blueprint to follow in his book, Leadership in Law Enforcement. To learn more about his book and other consulting and training he provides, go to www.code33consulting.com
To stay connected with the latest and exclusive content:
Subscribe to the FREE newsletter at on bluegritwellness.com !
Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.
Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.
Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop
Email me at bluegritwellness@gmail.com !
-------------------------------------
Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??
Promo Code: BLUEGRIT - 10% off
Affiliate link: https://nutricost.com/discount/BLUEGRIT
-----------——————————-
music credit: Drive by AShamaluevMusic
186 episod
Semua episod
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1 186: Police Leadership Concepts, Failures, and Scandals w/ Capt. William Fraass (ret.) 1:07:09
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1 185: Key Lessons, Demons & Angels in First Responder Work w/ Dennis Pishock 47:02
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1 184: Career Advancement through Self-Work, Humility and Determination in Police w/ Chief Neil Dubord (ret.) 52:13
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1 183: How Cops Should "WIN"/Earn Connection and Influence People (Friends, Peers, Suspects) w/ Trevor Wolcott 1:03:26
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1 182: New Tip on Adversity, Police & First Responders... Twist on Mindset for Resilience 16:06
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1 181: "Satisfying" Arrests, the Criminal Justice System, How to Process Outcomes 43:38
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1 180: A.I. and Policing : Pros, Cons, and how to Effectively Use Artificial Intelligence w/ Abel Police 33:57
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1 179: Loss, Struggle, and Resilience for First Responders, w/ Chris Littrell and John Kelly 59:30
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1 178: Small Town, Big City Police, & Countless Lessons Learned from Cops Nationwide w/ Sgt. Steve Gould (Things Police See Podcast) 54:15
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1 177: How to Improve Leadership in Police or ANY Organization, w/ Jonni Redick (ret. AC of CHP) and Oakland McCullouch (ret. Army LTC) 54:06
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1 176: A Word to Police Applicants & Active Officers, on the Hiring Landscape, the Career, and What Mindset you Need 9:26
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1 175: Do YOUR Job, Old School vs. New School Police Academy and Patrol Dynamics w/ Sgt. Brian Anderson 1:02:21
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1 174: Improving Cops with Tools, Info, Attitude w/ School Resource Officer Devonta Richardson (Welcome to the Street) 47:22
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1 173: Applicants! What You Should Know about Police Backgrounds and Polygraph 39:28
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1 172: Human Trafficking: the Signs, Challenges, and Efforts Police Need to Know 38:24
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