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Free your attention — meditation and mindfulness in the digital age

54:05
 
Kongsi
 

Manage episode 471993657 series 5382
Kandungan disediakan oleh ABC Radio and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ABC Radio and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention?

In the digital age, attention is now a commodity. Can practices like meditation and mindfulness help us feel more free to focus on what really matters?

This event was hosted at the Brunswick Ballroom by the Sophia Club in partnership with the University of Melbourne's Contemplative Studies Centre.

Speakers

Jess HuonMeditation trainer, authorised Dharma teacher, writer (The Dark Wet)

Nicholas Van DamDirector of the Contemplative Studies Centre at the University of MelbourneAssociate professor, School of Psychological Sciences, University of Melbourne

Brigid Hains (host)Editorial director, Aeon Media

Matthias Schack-Arnott Musician

  continue reading

928 episod

Artwork
iconKongsi
 
Manage episode 471993657 series 5382
Kandungan disediakan oleh ABC Radio and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ABC Radio and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention?

In the digital age, attention is now a commodity. Can practices like meditation and mindfulness help us feel more free to focus on what really matters?

This event was hosted at the Brunswick Ballroom by the Sophia Club in partnership with the University of Melbourne's Contemplative Studies Centre.

Speakers

Jess HuonMeditation trainer, authorised Dharma teacher, writer (The Dark Wet)

Nicholas Van DamDirector of the Contemplative Studies Centre at the University of MelbourneAssociate professor, School of Psychological Sciences, University of Melbourne

Brigid Hains (host)Editorial director, Aeon Media

Matthias Schack-Arnott Musician

  continue reading

928 episod

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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

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