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09: Handling Stress and Uncertainty
Manage episode 324031984 series 3303662
Kandungan disediakan oleh Eugene Vassilas & Nico DiMattina, Eugene Vassilas, and Nico DiMattina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eugene Vassilas & Nico DiMattina, Eugene Vassilas, and Nico DiMattina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you doing too much?
Does life feel hard, like a struggle?
Have you stopped believing in a cause or stopped having fun?
Have stress and exhaustion become normal states of being for you?
If so, you’re not alone.
We men get stressed when the demands of life feel greater than our ability to handle them. Our bodies become filled with stress hormones like adrenaline and cortisol and then conditioned into a pattern so deep and subtle that it feels like this is the real us.
But stress is not the real you. And you can change the fear, the negative mindset, the addictions and other stuff faster than you think.
In this episode we’ll explore how you can take back your life and become truly unshakeable.
*** Unlock your 4 Freebies for more confidence, purpose and alignment*** https://www.bighairychats.com/
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