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Nervous System Regulation: Tips for Anxiety & More Peace

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Manage episode 355986045 series 3339126
Kandungan disediakan oleh Haley Hoffman Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Haley Hoffman Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A highly requested episode topic! Let's dicuss some tips on how to regulate our nervous systems. Whether you're experiencing anxiety or stress, these tips will help you a great deal - they've definitely helped me. I cover what to do in a moment of anxiety / nervous system dysregulation, as well as tips for a more regulated nervous system overall.

PLEASE NOTE: I am not a doctor! These are tips that have helped ME in my personal experience; but please just take what resonates. There are many great resources out there if you are struggling with anxiety.

Peer reviewed articles on EFT as an evidence based practice for anxiety etc.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721443/

Brad Yates tapping video on anxiety: https://www.youtube.com/watch?v=K6kq9N9Yp6E

App for breathwork: Open

Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway

Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1

More content from me: https://haleyhoffmansmith.com/

  continue reading

211 episod

Artwork
iconKongsi
 
Manage episode 355986045 series 3339126
Kandungan disediakan oleh Haley Hoffman Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Haley Hoffman Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A highly requested episode topic! Let's dicuss some tips on how to regulate our nervous systems. Whether you're experiencing anxiety or stress, these tips will help you a great deal - they've definitely helped me. I cover what to do in a moment of anxiety / nervous system dysregulation, as well as tips for a more regulated nervous system overall.

PLEASE NOTE: I am not a doctor! These are tips that have helped ME in my personal experience; but please just take what resonates. There are many great resources out there if you are struggling with anxiety.

Peer reviewed articles on EFT as an evidence based practice for anxiety etc.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721443/

Brad Yates tapping video on anxiety: https://www.youtube.com/watch?v=K6kq9N9Yp6E

App for breathwork: Open

Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway

Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1

More content from me: https://haleyhoffmansmith.com/

  continue reading

211 episod

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