Episode 191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

Beyond Chronic Burnout for Autistic Women

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic burnout—why it happens, how it impacts autistic women, and the signs to watch for before burnout takes over.

I’ll share my own experience with burnout, the role of masking styles (especially the Integrator style), and practical ways to check in with yourself before reaching a crisis point. Plus, we’ll take a moment to slow down with a grounding meditation and simple self-care strategies to help you recover and recharge.

It’s time to unmask, recognize your needs, and start building a life that supports you—not one that drains you. Let’s get started.

🔗 Resources & Links:

• Discover your masking style with my Masking Styles Quiz

• Download the Top 20 Burnout Warning Signs guide

• Sign up for Alignment Sunday and get the support you deserve

💡 Next Episode Sneak Peek: Are you living on autopilot? Join me next week as we explore how 52 simple questions can help you reconnect with your true self.

Social Saturday: Join me and my guest Philip King Lowe this Saturday for our discussion on all things autistic. Philip is the host of Today’s Autistic Moment.

🎧 Listen now and take your first step toward recovery!