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In Your Head
Manage episode 427376578 series 3584599
Kandungan disediakan oleh Santosh Kumar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Santosh Kumar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It happens so often in today's world that the demons within find a way to start reflecting outwards.
Dr. Rupa Rao-Nayak, a certified homeopath, counsellor, and therapist, says that we must remind ourselves that \"it's okay to not be okay.\"
In this episode of the Between us Podcast, we cover a very important and a very evident theme - Mental Health, the role it plays in a fulfilling life, the hurdles one must cross to cope with stressors, and the things to keep in mind, and mindfulness.
Host: Santosh Kumar (IG - @andbetweenus)
Recorded at manicpod Studios (IG - @manicpod)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/santosh-kumar725/message49 episod
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