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Should you start a meditation practice?
Manage episode 380563506 series 2657935
Kandungan disediakan oleh Shwetha Sivaraman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shwetha Sivaraman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
To meditate or not meditate, that is the question isn’t it? With all this talk on mindfulness, meditation is quite the buzzword these days. In today's episode, we will look at why meditation is all the more significant in today’s fast-paced lives, and how you can get started with building a practice of your own.
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