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Qs to reflect on for anxiety
Manage episode 374062901 series 2657935
Kandungan disediakan oleh Shwetha Sivaraman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shwetha Sivaraman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you keep going down the anxiety spiral at the drop of the hat? We all experience anxiety from time to time. But when anxiety starts to take control of us and our lives, that’s when we start to get into trouble. We need to be aware of our anxiety and keep it in check to ensure it doesn't call the shots in our life.
In this episode, I share 4 steps that help me keep the anxiety spiral in check.
Want to know more, book a 30 minute catch up call with me to explore what's stopping you from keeping the anxiety in check - https://calendly.com/being-meraklis-coaching/30-min-catch-up
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