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7 Questions to reflect on when experiencing burnout
Manage episode 341482913 series 2657935
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Burnout is quite underrated for the havoc it can create in disrupting our lives, our sense of self, and our feeling of accomplishment. When we feel burned out, we are mentally exhausted, drained, and continually questioning everything we're doing and its impact. It's a slippery slope with burnout because the deeper you go down that road, the harder it gets to come back. But burnout leaves a trace; several warning signs tell us there's something not quite right, and we still do not address it.
In today's episode, we will discuss burnout, why we resist resting so much, and questions to reflect on to dive deep and avoid burnout.
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156 episod
Kongsi
