))
5 techniques to calm the mind wherever, whenever
Manage episode 367644995 series 2657935
Kandungan disediakan oleh Shwetha Sivaraman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shwetha Sivaraman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
One of the most common complaints I hear from my students learning Pranayama or meditation with me is “Shwetha, we feel great in class, but once we go back to life or to our workspaces, we lose all the calm and are back to feeling stressed, anxious, and emotionally all over the place.”
Is that you too?
In today's episode, I’m going to share 5 simple practices you can use to calm the mind wherever you are, at home, stuck in traffic, in the office, or at a boring party - doesn’t matter.
Hosted on Acast. See acast.com/privacy for more information.
156 episod
Kongsi
