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Work-life balance VS distractions, road rage, hormones
Manage episode 427206338 series 3577661
Kandungan disediakan oleh Anissa Crisp Jessica Knopf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anissa Crisp Jessica Knopf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this conversation, Jess and Anissa discuss the importance of setting boundaries and prioritizing self-care. They talk about the challenges of balancing work and family responsibilities, dealing with distractions, and finding time for themselves. They also touch on the topic of road rage and the impact of hormones on mood. It's just your usual crazy soup. Keywords boundaries, self-care, work-life balance, distractions, road rage, hormones, mental well-being Takeaways
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- Setting boundaries will save your mental well-being
- Balancing work and family responsibilities is wild
- Self-care is important for overall happiness - send treats
- Hormones can affect mood and behavior (watch out)
5 episod
Kongsi
