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Episode 27: I know this is woo-woo.
Manage episode 428113539 series 3573893
Kandungan disediakan oleh Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mindfulness, meditation, zen - whatever you call it, we’re talking about it in this episode! We discuss what mindfulness means, the connection between your body and your mind, barriers with meditation, and how to stay mindful in this nutso world.
Resources:
Mindfulness For Your Health
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health
How To Be More Mindful
https://www.calm.com/blog/how-to-be-more-mindful
Commune Platform
https://www.onecommune.com/
Optimal Living Daily Podcast
https://podcasts.apple.com/us/podcast/optimal-living-daily-personal-development-self-improvement/id1067688314
Headspace Podcast
https://podcasts.apple.com/us/podcast/radio-headspace/id1510981488
Reconnect Podcast
https://podcasts.apple.com/us/podcast/the-reconnect-podcast-with-noah-rush/id1724839640
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
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