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Growing old(er) and taking care of yourself
Manage episode 317068177 series 3189332
Kandungan disediakan oleh Kenneth Ng. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kenneth Ng atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Feeling that crick in your neck after a long day at the desk? Or your knee aching after a run? We chat with physiotherapist Cui Jing, an old friend of Kenneth's, on how we can take better care of our bodies. Find out what's the difference between a physiotherapist and a chiropractor, and how we can age better; from moving right to eating right.
You can find out more about Cui Jing's work here:
www.PhysioAvenue.com
www.mummyphysiosg.com
41 episod
Kongsi
