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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski
Manage episode 423002231 series 3505317
Kandungan disediakan oleh Grace Stevens. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Grace Stevens atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positivity.
Highlights include:
- Meet Phil Januszewski, a high school chemistry and physics teacher, who's on a mission to help educators avoid burnout and become happier through positive psychology ๐ง ๐ก
- Discover the power of focusing on your "ERs" โ the things you are, do, and perform daily that build you up (e.g., father, baker, singer) ๐ค๐ฐ๐จโ๐ฉโ๐ง
- Learn how to intentionally schedule and structure your day to hit on those fulfilling "ERs" more often, leading to an overflow of energy and inspiration ๐๏ธโก
- Explore the idea of leaning into your unique purpose and quirks to create positive change for yourself, colleagues, and students ๐ฆธโโ๏ธโจ
- Hear Phil's 10-minute "TED Talk" on three practical strategies for avoiding burnout as a giver โฑ๏ธ๐ฅ
- Find out how Phil ended up on Netflix's amateur baking show "Nailed It!" and his hilarious alien cake adventure ๐ค๐ฐ
- Discover Phil's tips for empathizing with and connecting to even the most resistant or negative audience ๐๐
- Get inspired by stories of intentional acts of kindness and their profound impact on well-being ๐๐
For more information on Phil Januszewski and his mission visit:
https://www.philjanuszewski.com
https://www.linkedin.com/in/philjanuszewski
To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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