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007. Self-Quiz: How comfortable are you with yourself? (Bonus quiz inside)

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Manage episode 322255628 series 3235118
Kandungan disediakan oleh Axtaxia Kara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Axtaxia Kara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Let’s get curious about being alone!

I believe that we can learn a lot about ourselves when we are alone. Although being alone is not the same as feeling lonely. I also believe that the feeling of loneliness can bring about many lessons about ourselves. We often shy away from being alone, or feeling loneliness; but I believe that we can learn a lot about ourselves through these quiet periods in our lives.

00:30 My experience with being alone, and feeling loneliness

4:20 Self-quiz

13:30 Key insight: Solitude is a gateway to our development of deeper maturity

17:40 Bonus quiz: How do I Treat Myself? An act of self-honouring

1. How do I treat my curiosities and interests? Do I follow them and trust them? Do I give them space to be explored and tended to? Do I give them a chance to develop in me? The things that spark joy in me.

2. How do I treat my wants and desires? Do I commit to them and honour them? Do I compromise and settle for less? Do I ask myself courageously for what I want? Am I committed to giving myself exactly what I want?

3. How honest am I with other people? How honest am I to other people about what I think is right or wrong? How does that reflect my honesty with myself? Do I speak, and think for myself with sharp clear honesty? Or do I justify bad behaviours, give excuses, and enable bad habits?

4. How assertive am I towards other people? How assertive am I with myself about honouring my highest version of myself? How assertive am I with myself about honouring and respecting myself?

5. How do I treat myself when someone makes me feel bad? How do I treat myself when I’m in disagreement? How do I treat myself when I’m in conflict? How do I treat myself when other people are treating me badly? How do I treat myself when the situation is not serving me?

6. Am I courageous with myself? Do I allow myself to explore uncharted territories into the unknown that excite me? Or do I stay safe and comfortable at shore where I let fear keeps me at bay? How do my daily activities, time spent, actions taken mirror this? What about my thoughts, emotions, beliefs, and dreams? Do I allow myself to courageously explore? Am I courageously with myself in my exploration of my life?

7. Am I bold with myself? Do I trust myself enough to just go for it? Am I bold towards embracing new skills, activities, relationships, opportunities, events and situations? Do I take charge willingly and unafraid? Do I allow myself to be bold?

  continue reading

43 episod

Artwork
iconKongsi
 
Manage episode 322255628 series 3235118
Kandungan disediakan oleh Axtaxia Kara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Axtaxia Kara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Let’s get curious about being alone!

I believe that we can learn a lot about ourselves when we are alone. Although being alone is not the same as feeling lonely. I also believe that the feeling of loneliness can bring about many lessons about ourselves. We often shy away from being alone, or feeling loneliness; but I believe that we can learn a lot about ourselves through these quiet periods in our lives.

00:30 My experience with being alone, and feeling loneliness

4:20 Self-quiz

13:30 Key insight: Solitude is a gateway to our development of deeper maturity

17:40 Bonus quiz: How do I Treat Myself? An act of self-honouring

1. How do I treat my curiosities and interests? Do I follow them and trust them? Do I give them space to be explored and tended to? Do I give them a chance to develop in me? The things that spark joy in me.

2. How do I treat my wants and desires? Do I commit to them and honour them? Do I compromise and settle for less? Do I ask myself courageously for what I want? Am I committed to giving myself exactly what I want?

3. How honest am I with other people? How honest am I to other people about what I think is right or wrong? How does that reflect my honesty with myself? Do I speak, and think for myself with sharp clear honesty? Or do I justify bad behaviours, give excuses, and enable bad habits?

4. How assertive am I towards other people? How assertive am I with myself about honouring my highest version of myself? How assertive am I with myself about honouring and respecting myself?

5. How do I treat myself when someone makes me feel bad? How do I treat myself when I’m in disagreement? How do I treat myself when I’m in conflict? How do I treat myself when other people are treating me badly? How do I treat myself when the situation is not serving me?

6. Am I courageous with myself? Do I allow myself to explore uncharted territories into the unknown that excite me? Or do I stay safe and comfortable at shore where I let fear keeps me at bay? How do my daily activities, time spent, actions taken mirror this? What about my thoughts, emotions, beliefs, and dreams? Do I allow myself to courageously explore? Am I courageously with myself in my exploration of my life?

7. Am I bold with myself? Do I trust myself enough to just go for it? Am I bold towards embracing new skills, activities, relationships, opportunities, events and situations? Do I take charge willingly and unafraid? Do I allow myself to be bold?

  continue reading

43 episod

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