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Episode 105: Beefsteak! Meatsuits and the Muggle Gym part II
Manage episode 447602789 series 3409579
Kandungan disediakan oleh Rachel Strickland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Strickland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
By request from wonderful Vix! Thank you Vix! On seasonality in strength training, favorite muggle gym exercises.
What you'll hear:
- On meatsuits and the muggle gym, Episode 18
- What I use the muggle gym for (spoiler, it's GLUTES) 2:15
- Balancing muggle gym strength training and aerial training 4:30
- Why I learned to love short workouts 8:00
- Shoutout to JillFit's program that made me realize ramping back up GENTLY is the only way to fly.
- Strength training is RESILIENT 10:00
- My personal trainer Nelson's advice that finally got through my thick circus-skull that just wants to do as hard as I can all the time 11:00
- Favorite leg/ass/hamstring exercises- you don't need 30, you only need like...10. Squats, kettlebell swings, walking lunges, and hip thrusts are my favorites and I do them each week on different days when possible. 13:00
- Favorite ab exercises: Myotatic crunch with or without weight (start with 2lbs.) and hanging leg lifts 14:00
- Getting as much bang for your buck as you can for ab exercises so you're not just doing crunches for a billionty years 15:30
- The basic recipe I use every time I go to the muggle gym 16:24
- What I'm most proud of from my muggle gym time 18:00
Don't go back to sleep.
xoRachel
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