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Grounding Techniques For Hyperarousal | Mindfulness Snack
Manage episode 280197459 series 2805276
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Attentive Teaching's Rebecca Bellan provides simple grounding techniques for dealing with anxiousness, stress, and hyperarousal.
Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself.
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Music:
Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
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