Squat Technique And Error Correction Athletics Coaching AI podcast

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⚠️ No Excuses: Coaches Need to Understand and Follow Australian Athletics' Safeguarding Children and Young People Policy 8:12

13 days ago8:12

8:12

Source: Australian Athletics Safeguarding Children and Young People Policy As a coach, you play a crucial role in creating a safe and supportive environment for young athletes. In this episode, the hosts break down the key takeaways from Australian Athletics' comprehensive safeguarding policy. From understanding how to handle physical touch, communicating with athletes online, and transporting athletes, you'll learn why familiarising yourself with the full policy is vital—not just as a compliance requirement, but as a commitment to athlete wellbeing.…

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Squat Technique and Error Correction 22:30

about a year ago22:30

22:30

This episode explores common errors in squat form, focusing on heel rise , knee collapse , hip/shoulder movement discrepancies , and spinal rounding . It outlines a bottom-up assessment method , progressing from feet to shoulders. The episode also provides both verbal and non-verbal correction strategies for each error, including using cues and physical adjustments like wall positioning and resistance bands. Finally, the hosts discuss the importance of proper bar placement for both back and front squats. Source Optimizing Squat Technique…

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Long and Triple Jump: Technique and Training Overview 27:46

about a year ago27:46

27:46

Source The Horizontal Jumps This episode introduces the general principles of the long jump and triple jump. It details the biomechanics and techniques involved in both events, highlighting key similarities and differences between the two disciplines. The importance of approach run and take-off in achieving optimal jump distance is emphasised. Training methodologies , including plyometrics and weight training, are discussed for improving performance.…

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Online Abuse Targeting Athletes: A Four-Year Study by World Athletics 8:56

about a year ago8:56

8:56

World Athletics commissioned a four-year study to analyse online abuse targeting its athletes across four major events. The study, using AI and human analysis, examined 1.4 million posts and comments across multiple platforms, revealing persistent themes of racism, sexism, and sexualised abuse. The research identified key trends, such as the disproportionate targeting of certain athletes and the increasing use of emojis to circumvent platform rules. Source Online Abuse in Athletics , World Athletics Your Role in Managing Online Abuse Education: Read the full report , stay up-to-date with trends in online abuse, and know what resources are available for athletes. Communication: Talk to your athletes by having honest and open conversations about online safety. Action: Encourage athletes to report abuse, support them if they do, and push for stronger protections from social media companies and governing bodies. Find information on sport integrity and how to make a report or complaint to Athletics Australia here.…

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Cold Water Immersion for Track and Field Athletes - Should it Be Part of Your Toolkit? 5:03

about a year ago5:03

5:03

This episode discusses key AIS findings regarding the use of Cold Water Immersion (CWI) for athlete recovery, highlighting both potential benefits and important considerations. Sources Water Immersion Overview CWI - Is it Worth the Plunge? CWI may offer slight, short-term recovery benefits following endurance-focused exercise, potentially reducing the time needed for recovery during periods of intensive training. It could also be beneficial after resistance training by reducing the inflammatory response and promoting muscle protein synthesis, although post-exercise nutrition should be considered. CWI may help mitigate muscle damage after high impact activities like plyometrics or hill sprints, particularly with increases in training load or muscle soreness. During the competitive season, CWI may be used more frequently to prepare for competition, but caution is needed to avoid impacting training adaptations. In the pre-season, CWI can be strategically used to promote recovery and improve the athlete's perception of recovery, though impacts on training adaptation should be considered. Coaches should also consider the schedule of events when using CWI, ensuring it doesn't impact same-day performance, and it might be most useful following competition or a demanding session. Furthermore, CWI can be useful during injury recovery with professional guidance. Key Messages: CWI should NEVER take priority over methods like sleep, nutrition, and hydration , and its timing and protocol (immersion duration and temperature) should be carefully considered. It is important to consider environmental conditions, with CWI being potentially more beneficial in hot weather, and individual factors such as age, sex, and body composition, along with athlete's feedback and preferences. CWI should be used carefully as it can impair muscle protein synthesis and may be harmful for those with peripheral vascular disease, with some athletes being more responsive than others . If implemented, CWI should be integrated within a periodized plan and coach and athlete should consult with qualified professionals before implementation.…

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Coach-Athlete Relationships and Burnout 10:12

about a year ago10:12

10:12

This Episode discusses the relationship between coach-athlete dynamics and burnout in young elite athletes. It examines how appraisals of the coach-athlete relationship correlate with and predict burnout symptoms, both generally and specifically related to sport. The research highlights the crucial role of the coach-athlete relationship in athletes’ mental well-being. Our AI hosts then discuss strategies for building and maintaining great relationships with your athletes. Source Coach-Athlete Relationship: and Burnout Symptoms The study uses longitudinal data from Swiss Olympic Partner Schools to analyse this relationship, also exploring the moderating role of mental toughness. Findings indicate a negative correlation between positive coach-athlete relationships and burnout, but longitudinal prediction was limited due to the stability of burnout symptoms over time. Mental toughness did not moderate the relationship between coach-athlete dynamics and burnout.…

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Speed and Agility Development 16:49

about a year ago16:49

16:49

This episode discusses the Speed and Agility guide, detailing various speed and plyometric training methods for athletes. It explains the mechanics of plyometrics, emphasising the stretch-shortening cycle and the importance of proper landing techniques to prevent injury, particularly ACL tears in females. The guide also covers speed and agility training, differentiating between various types of speed. Specific drills are described with illustrations and coaching points. See the Speed and Agility Guide NSCA Speed and Agility…

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How Muscle Action Shifts at Different Sprinting Speeds and the Coaching Implications 14:15

about a year ago14:15

14:15

Effective sprint training requires an in-depth understanding of the physiological demands sprinters face as they accelerate and maintain high speeds. This deep dive will explore a study by Dorn, Schache, and Pandy (2012) highlighting the muscular strategy shifts that occur as sprinters increase their running speed. This article explores the findings of their study, discusses the key muscular adaptations, and provides practical implications for coaches working with sprinters and distance runners. Key Findings Dorn et al. (2012) revealed that as athletes increase their speed, they shift from relying on the ankle plantarflexors (soleus and gastrocnemius) to the hip muscles for achieving further acceleration. This change occurs around the 7 m/s mark, which is particularly relevant for sprinters who race at speeds consistently above this threshold. Below 7 m/s: The Role of Stride Length At lower speeds, up to around 7 m/s, increasing stride length is the primary mechanism for improving running velocity . The soleus and gastrocnemius play a significant role in generating vertical ground reaction forces that propel the body upwards and forwards. This action enhances the time the sprinter spends in the air, contributing to a longer stride. Above 7 m/s: The Shift to Stride Frequency As speed increases, ground contact time decreases, limiting the effectiveness of the ankle plantarflexors. The force-velocity relationship of muscles means that at higher velocities, the ability of the soleus and gastrocnemius to generate force diminishes. Beyond 7 m/s, the focus shifts to increasing stride frequency , which is achieved through faster leg swing facilitated by the hip muscles—specifically the iliopsoas, gluteus maximus, and hamstrings. Source Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance (Dorn, Schache, and Pandy, 2012)…

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Everything You Should Know About Coaching the 400m Hurdles 34:24

about a year ago34:24

34:24

In this episode our AI hosts provide a comprehensive guide to the 400m hurdles. It's your Introduction to Coaching the 400m Hurdles Masterclass! We explore the technical and tactical aspects of the event, starting with a breakdown of the requirements for success and drills to help athletes develop them. The episode then details the mechanics of a successful hurdle clearance, emphasising the need for a smooth, efficient sprinting action, both between and over the hurdles. Finally, the hosts look at the essential elements of coaching the event. Including planning, injury prevention, drill progressions, cueing and more. Source Coaching the 400m Hurdles…

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Strength for Sprinting 23:03

about a year ago23:03

23:03

This episode discusses Athletics Australia's "Strength for Sprinting" guide, exploring the concept of specificity in strength training and highlighting how different training parameters can influence the transfer of gym gains to sprinting performance. The article examines five key factors: velocity , muscle group , muscle action , direction of force , and joint angle , demonstrating how training must be tailored to these specific aspects to maximise performance improvement. It argues that strength training should mirror the demands of sprinting, emphasising exercises that replicate the high-velocity, multi-joint movements and specific muscle activation patterns required for optimal speed and power. Source Strength for Sprinting - Connecting Gym Gains with Sprinting Performance…

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Hip Mobility and Flexibility for Track and Field 13:25

about a year ago13:25

13:25

Download the full guide with demonstration of the stretches and exercises here This conversation explores findings published in the journal Advances in Physical Education , examining the importance of hip mobility and flexibility for track and field athletes . The authors argue that restricted hip range of motion can lead to muscle imbalances and injuries, highlighting the prevalence of injuries in non-contact sports. The article presents a program of nine mobility exercises and six flexibility exercises , with accompanying images, intended to improve hip range of motion and athletic performance.…

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Approaches to Technique and Training the High Jump 13:23

about a year ago13:23

13:23

This episode discusses a paper by Wolfgang Ritzdorf, Director of the World High Jump Centre in Cologne, Germany, explaining his approach to coaching high jumpers. He argues that coaches must first establish a technical model for their athletes, then assess whether their personal style hinders or helps them achieve key technical elements. Next, he emphasises the crucial role of reactive strength in determining an athlete's ideal take-off time, which, in turn, informs the technical model selected. Ritzdorf outlines a four-stage technical preparation programme: 1. Developing general qualities, 2. Developing specific qualities, 3. Developing specific skills, and 4. Technical training. He concludes that limiting technical training to a maximum of two sessions per week, with a small number of jumps from a short approach, helps to maximise performance and avoid negative changes in the dynamics of the jump. Source: Approaches to Technique and Technical Training in the High Jump…

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What Athletics Coaches Need to Know About Muscle Fibres 16:29

about a year ago16:29

16:29

Knowledge of muscle fibre types and how they can change is valuable for personalising training programs for different athletes’ goals. Understanding how different training modalities affect fibre type composition can help tailor programs for endurance, strength, power, or a combination of these qualities. This episode explores the different types of muscle fibres and how they adapt to the training stimulus. Source Muscle Fiber Type Transitions with Exercise Training…

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Coach Self-Care 6:48

about a year ago6:48

6:48

This episode discusses an article written by Dr. Vanessa Thiele and published by the AIS, arguing that coaches should prioritise self-care, as it is crucial for their performance and leadership. The author explains that self-care is not just about relaxation, but rather any deliberate action taken to support one's mental, physical, and emotional health. Self-care helps to reduce stress and enhance performance, making coaches more resilient and better able to handle pressure. The document highlights three outdated mindsets to avoid, such as viewing burnout as a badge of honour, and encourages coaches to make self-care a daily priority. It emphasises that self-care is essential for coaches to be in the optimal performance zone, enabling them to effectively lead and guide their athletes. Source Why Coach Self-Care is Essential for Better Leadership…

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Moving Beyond Distance Alone - A More Nuanced Approach to Training Load in Runners 8:14

about a year ago8:14

8:14

This episode discusses clinical commentary from the Journal of Orthopaedic & Sports Physical Therapy, arguing that runners and coaches should move beyond solely focusing on weekly distance when quantifying and monitoring training load. The authors explain that running distance is only one aspect of training stress and fails to capture the full picture of the mechanical, physiological, and psychological demands of running. They advocate for a more comprehensive approach that considers both external factors such as volume and pace, and internal factors such as perceived exertion and heart rate. The commentary highlights the growing use of wearable technology to measure biomechanical variables during running, which could offer a more accurate understanding of training stress and injury risk. Source Moving Beyond Weekly Distance: Optimising Quantification of Training Load in Runners…

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