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Episode 15: Habit Stacking for leading better lifestyle
Manage episode 419611306 series 3538377
Kandungan disediakan oleh Iti Rawat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Iti Rawat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you are striving for a better life, this podcast is for you. It is said habits can help you to change your life completely and positively. We all do plan to start a new good habit at some point of life, but it is extremely difficult to follow it with discipline unless it is engrained in you.
The problem is how to start a new habit. This podcast talks about how habit stacking works scientifically and how you can better this and lead a better life.
Hear this short knowledgeable fun podcast - that makes it easy for you to understand difficult things also.
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