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Kandungan disediakan oleh Suzy Cherub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Suzy Cherub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Embrace Peace: A Guided Visualisation with Suzy

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Manage episode 471925850 series 3600647
Kandungan disediakan oleh Suzy Cherub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Suzy Cherub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Take a short breather and immerse yourself in a realm of tranquillity. In this guided visualisation, Suzy gently leads you on a journey to inner peace. Let the soothing sounds and the warm embrace of golden light help you release tension and reconnect with your inner calm. Perfect for a mindful pause in your day, this practice invites you to breathe deeply, let go, and embrace serenity.

What to Expect:
✨ A calming and immersive guided visualisation
🌿 Gentle breathwork to relax and restore
☀️ A peaceful meadow setting to awaken inner calm
🍃 Letting go of tension with each breath

How to Listen:
Find a quiet and comfortable space where you won’t be disturbed. You may choose to sit or lie down. Close your eyes, take a deep breath, and let Suzy guide you into relaxation. Whether you’re starting your morning with a moment of peace or winding down after a busy day, this episode is here to bring you clarity and calm.

Connect with Suzy:

Connect with Suzy:

  continue reading

76 episod

Artwork
iconKongsi
 
Manage episode 471925850 series 3600647
Kandungan disediakan oleh Suzy Cherub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Suzy Cherub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Take a short breather and immerse yourself in a realm of tranquillity. In this guided visualisation, Suzy gently leads you on a journey to inner peace. Let the soothing sounds and the warm embrace of golden light help you release tension and reconnect with your inner calm. Perfect for a mindful pause in your day, this practice invites you to breathe deeply, let go, and embrace serenity.

What to Expect:
✨ A calming and immersive guided visualisation
🌿 Gentle breathwork to relax and restore
☀️ A peaceful meadow setting to awaken inner calm
🍃 Letting go of tension with each breath

How to Listen:
Find a quiet and comfortable space where you won’t be disturbed. You may choose to sit or lie down. Close your eyes, take a deep breath, and let Suzy guide you into relaxation. Whether you’re starting your morning with a moment of peace or winding down after a busy day, this episode is here to bring you clarity and calm.

Connect with Suzy:

Connect with Suzy:

  continue reading

76 episod

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