Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Kandungan disediakan oleh David Garrigues Yoga Podcast and David Garrigues. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Garrigues Yoga Podcast and David Garrigues atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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MP3•Laman utama episod
Manage episode 307580660 series 2342501
Kandungan disediakan oleh David Garrigues Yoga Podcast and David Garrigues. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Garrigues Yoga Podcast and David Garrigues atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast, David answers students questions. 2:20 - I've got a question about pranayama. I've done your Ashtanga Pranayama Sequence video course, and I just want to clarify things with the Jalandhara Bandha position? 5:42 - Practicing with scoliosis or disc problems. 13:44 - Dear david, i feel fear when I attempt backbends like Kapotasana and drop backs. Through practice it has gotten better, and I wonder if I could further work with the fear by using any type of visualization or mantra to help to get through that fearful state and trust that I’ll be okay. 17:26 - What’s your yoga advice for mid 50s practitioner that’s currently spending more time with sitting meditation. I do get on my mat but with shorter asana practices for the time being and only full practice on the weekends. It feels right but I do want to keep a minimum maintenance asana practice, not worrying, and keep doing what feels right at the time. 22:58 - How do you recommend taking responsibility for your practice without having a studio or a teacher in person? 26:18 - The process when you feel extreme inertia in practice, what do you do? 34:00 - May I chant like a martial artist does during a strike right before executing a vinyasa to help me address my near end of practice inertia? 36:25 - A question about fasting. 38:25 - David, do you practice at the same time everyday? 39:20 - David, do you practice first thing in the morning? 39:50 - David, do you practice more than once a day? 44:44 - David, how long do you typically practice? David ends the podcast with poems.
…
continue reading
45 episod
MP3•Laman utama episod
Manage episode 307580660 series 2342501
Kandungan disediakan oleh David Garrigues Yoga Podcast and David Garrigues. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Garrigues Yoga Podcast and David Garrigues atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast, David answers students questions. 2:20 - I've got a question about pranayama. I've done your Ashtanga Pranayama Sequence video course, and I just want to clarify things with the Jalandhara Bandha position? 5:42 - Practicing with scoliosis or disc problems. 13:44 - Dear david, i feel fear when I attempt backbends like Kapotasana and drop backs. Through practice it has gotten better, and I wonder if I could further work with the fear by using any type of visualization or mantra to help to get through that fearful state and trust that I’ll be okay. 17:26 - What’s your yoga advice for mid 50s practitioner that’s currently spending more time with sitting meditation. I do get on my mat but with shorter asana practices for the time being and only full practice on the weekends. It feels right but I do want to keep a minimum maintenance asana practice, not worrying, and keep doing what feels right at the time. 22:58 - How do you recommend taking responsibility for your practice without having a studio or a teacher in person? 26:18 - The process when you feel extreme inertia in practice, what do you do? 34:00 - May I chant like a martial artist does during a strike right before executing a vinyasa to help me address my near end of practice inertia? 36:25 - A question about fasting. 38:25 - David, do you practice at the same time everyday? 39:20 - David, do you practice first thing in the morning? 39:50 - David, do you practice more than once a day? 44:44 - David, how long do you typically practice? David ends the podcast with poems.
…
continue reading
45 episod
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