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Enhancing Baseball Performance Through Vision Training with Dr. Lauren Bailey
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In this episode of Are You in the Book, we sit down with Dr. Lauren Bailey from the Sports Vision Institute to explore how vision training can optimize athletic performance. Dr. Bailey discusses the critical role that dynamic vision plays in baseball, going beyond just 20/20 eyesight to enhance skills like reaction time, depth perception, and focus. She shares practical tips for parents and players, revealing how vision training can help athletes at any age improve their game. This episode dives deep into the impact of screen time, the importance of awareness, and how foundational exercises can transform performance on the field. Download the Baseball Bluebook app to access free vision training resources and more!
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