Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Anxious AF Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anxious AF Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 7 - Paranoid AF
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Kandungan disediakan oleh Anxious AF Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anxious AF Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care. Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download! *** Follow Maria on Twitter: mariaesquea89 Subscribe to us wherever you get podcasts. Please rate and review! Follow us on social media: anxiousafshow Our website: anxiousafshow.com Email us: anxiousafshow@gmail.com Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Editing/Mixing by Brian Castillo
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39 episod
MP3•Laman utama episod
Manage episode 222869662 series 2455994
Kandungan disediakan oleh Anxious AF Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anxious AF Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care. Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download! *** Follow Maria on Twitter: mariaesquea89 Subscribe to us wherever you get podcasts. Please rate and review! Follow us on social media: anxiousafshow Our website: anxiousafshow.com Email us: anxiousafshow@gmail.com Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Editing/Mixing by Brian Castillo
…
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39 episod
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