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Ep28 Go To Bed
Siri yang diarkibkan ("Suapan tidak aktif" status)
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Kandungan disediakan oleh Andrea Elizabeth and Anonymous Mom. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Elizabeth and Anonymous Mom atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week, we talk about bedtime routines. Topics include: how much sleep children and adults need, bedtime routine suggestions, and how to know when you need to get more ZZ’s. Bedtime routines are not just for kids, it's an important part of adulting too! Do you have a bedtime routine for you or your kids? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
If you have time, please rate and review us on Apple Podcasts!
Thanks for listening!
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
Sources:
https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
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