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#65-"The Art of Bouncing Back: How to Build Resilience
Manage episode 361726550 series 3299062
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Gearing up for Mental Health Awareness Month, in this episode, I’m joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Strategist.
Now more than ever, many are at the precipice of burnout. Michelle shares her insights on how to cultivate resilience in oneself, others, and our workplace so that we can preserve our mental health.
We wrap up
the episode with practical tips and techniques that you can implement right
away for developing resilience in your own life.
If you enjoy this episode, consider rating and reviewing or sharing it with a friend.
Follow Michelle on TikTok: resiliencecoachmichelle
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