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Kandungan disediakan oleh Angel City Zen Center. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angel City Zen Center atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Surprised and Delighted (Self Compassion & the 5 Skandas) w/ Sara Campbell

35:22
 
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Manage episode 387065447 series 2284883
Kandungan disediakan oleh Angel City Zen Center. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angel City Zen Center atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"The more you start to learn about what you are, which is absolutely completely interdependent and just a fractal of what everyone else is, the more it starts to break down.

I can't hate myself. It just doesn't make sense.” - Sara Campbell

Following up on our retreat theme of compassion and the five skandas, Sara gives us a raw and revealing look at self compassion. Plus, she gives us the naked truth of what it was like to be Zen Center caretaker over the summer. What techniques and theories does Zen offer for cultivating self compassion and is there more to zen than zazen? Where does love and appreciation go when it can’t find its way back home? And how do we find time for self care when the problem is we’re stretched too thin in the first place?? Find out here!

  continue reading

324 episod

Artwork
iconKongsi
 
Manage episode 387065447 series 2284883
Kandungan disediakan oleh Angel City Zen Center. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angel City Zen Center atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"The more you start to learn about what you are, which is absolutely completely interdependent and just a fractal of what everyone else is, the more it starts to break down.

I can't hate myself. It just doesn't make sense.” - Sara Campbell

Following up on our retreat theme of compassion and the five skandas, Sara gives us a raw and revealing look at self compassion. Plus, she gives us the naked truth of what it was like to be Zen Center caretaker over the summer. What techniques and theories does Zen offer for cultivating self compassion and is there more to zen than zazen? Where does love and appreciation go when it can’t find its way back home? And how do we find time for self care when the problem is we’re stretched too thin in the first place?? Find out here!

  continue reading

324 episod

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