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Embracing the Bare Minimum for Lasting Change
Manage episode 422944796 series 3458089
Kandungan disediakan oleh Wendy O'Beirne (The Completion Coach). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy O'Beirne (The Completion Coach) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What if embracing the bare minimum in your self-development journey could lead to the big shifts? This week I am exploring how small, seemingly ordinary efforts can transform your life and challenge the all-or-nothing mindset that often leads to burnout. Discover the power of integrating mindful practices into your everyday routine, from figuring out your reaction to words, to setting intentions in the shower. Learn how these simple tools can help you cultivate deeper roots ensuring that your growth is sustainable and meaningful.
In this episode, I share practical tips, a shift in language (next level, new devil is NOT for me), ways to change your view of things and ultimately how not to keep giving up. Reflect on your motivations and see how minimal, consistent practices can prevent the disappointment that often follows massive, intensive self-care sessions. By embedding significant realisations into daily life, you can foster a sense of well-being and trust in yourself, even amidst a busy schedule.
If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.
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1. The Importance of Bare Minimum Maintenance (00:00:00)
2. Daily Affirmations and Self-Trust Journey (00:12:14)
3. Shifting From Frustration to Desire (00:20:11)
62 episod
Kongsi
