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How Long Should You Meditate For
Manage episode 336343198 series 3190933
Kandungan disediakan oleh Jason Cain. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jason Cain atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.
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