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Kandungan disediakan oleh Simon Willis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Simon Willis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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49. Mike Dales. Exercise every day.

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Manage episode 303528250 series 2687232
Kandungan disediakan oleh Simon Willis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Simon Willis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Many listeners will be used to training for events of big trips. Mike Dales calls these 'five course days' and wants you to pay more attention to the 'bread and butter' days.
His book Find Time for Exercise gives ideas for daily challenges to keep you moving which in turn creates greater base levels of fitness, no matter your starting point. Mike and his partner run, walk, cycle, kayak or ski at least 5km every day and have done so for eight years.
FindTimeForExercise.com Twitter Instagram Facebook YouTube

Book on Amazon.co.uk

If you enjoy this podcast, please support the hosting costs by buying me a virtual coffee at www.ko-fi.com/sunartmedia
Check out our YouTube channel and website

  continue reading

79 episod

Artwork
iconKongsi
 
Manage episode 303528250 series 2687232
Kandungan disediakan oleh Simon Willis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Simon Willis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Many listeners will be used to training for events of big trips. Mike Dales calls these 'five course days' and wants you to pay more attention to the 'bread and butter' days.
His book Find Time for Exercise gives ideas for daily challenges to keep you moving which in turn creates greater base levels of fitness, no matter your starting point. Mike and his partner run, walk, cycle, kayak or ski at least 5km every day and have done so for eight years.
FindTimeForExercise.com Twitter Instagram Facebook YouTube

Book on Amazon.co.uk

If you enjoy this podcast, please support the hosting costs by buying me a virtual coffee at www.ko-fi.com/sunartmedia
Check out our YouTube channel and website

  continue reading

79 episod

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