10 Mindful Practices for 2021

Aligned Living by Design

Hi everyone!

After such a challenging year, I felt inspired to share 10 Mindful Practices to introduce in 2021.
Let me know which ones resonate with you the most and which ones you are already practicing!
1. Mindfulness - 00:43​
2. Self-Care - 01:46​
3. Spending Time in Nature - 02:47
​4. Grounding - 04:14​
5. Journaling - 05:22
​6. Bullet / Art Journaling - 06:35​
7. Mindful Movement - 09:22​
8. Vision Board - 11:09​
9. Breathwork - 13:04
​10. Tai Chi / Qi Gong - 15:02​
Wishing you an amazing year!

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