Player FM - Internet Radio Done Right
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Kandungan disediakan oleh Ales Balcar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ales Balcar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Now On Netflix
18:21
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18:21In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
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Manage series 2890057
Kandungan disediakan oleh Ales Balcar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ales Balcar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Rambling on about personal growth and lifelong learning and the (mis)match between aspiration and reality.
…
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20 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2890057
Kandungan disediakan oleh Ales Balcar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ales Balcar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Rambling on about personal growth and lifelong learning and the (mis)match between aspiration and reality.
…
continue reading
20 episod
Semua episod
×We all feel that way at times and its okay. When it becomes a persistent state of being, we may need to change a thing or two, starting with our outlook. This episode contains the attempt of talking myself into doing just that.
1 Starting over after a looong break 14:49
14:49
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14:49Picking up activities after prolonged break is hard - and the longer the hiatus, the harder it is. I am a champion in dropping things and starting from scratch over and over again... This episode contains the process of talking myself into starting again.
1 Ales and Raphael livestream 01: How to bring change to your life by jumping before you are ready 1:30:15
1:30:15
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1:30:15Recording of live-streamed talk between Raphael Bennett and Ales Balcar. Personal development and growth in the zone of "comfortable discomfort", (un)reasonable expectations and (in)significance of measuring progress.
1 Ales and Raphael livestream 02: What is "radical honesty" in real life? 1:00:39
1:00:39
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1:00:39Recording of a live-streamed talk with Raphael Bennett, this time around the topic of honesty: How to express our true selves, while staying polite and socially acceptable?
1 Ales and Raphael livestream 03: Living with your inner critic 58:55
58:55
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58:55Recording of a live-streamed talk with Raphael Bennett, this time about imposter syndrome and the inner critic in our head, who just would not shut up.
1 Interview with Suraj Shah about the unknown unknowns of coping with grief in our lives 1:07:03
1:07:03
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1:07:03Coach and grief management expert Suraj Shah (https://livewithloss.com/) talks about his work with people who experienced loss in their life and his own experience with grief.
1 Interview with Cedric Bertelli about the unknown unknowns behind our emotions 50:28
50:28
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50:28Cedric Bertelli (www.cedricbertelli.com), a specialist on "Emotional Resolution" explains how old traumas hinders our ability to be our best selves - and more importantly - what we can do about them. Warning for everyone: It is simple, but it is not easy.
Many of us crave a lasting change in our lives - to get healthier, wealthier, sexier, more productive, focused... you name it. But we also crave french fries, binge watching Netflix and all sorts of other things that stand in the way of our prospective bad-assedness. Committing to limited, time-bound discomfort experiments can bring respectable results over time... And show you, that discomfort really is relative.…
Simple principles you may know (with little tweaks you may not): 1) Plan work and private events together in one calendar, using time blocking. 2) Track how long things actually took, to offset planning fallacy. Try Pomodoro technique. 3) Review and adjust without feeling guilty about the past.
1 Interview with Sophie Chiche (Becurrenttoday.com) about the unknown unknowns of productivity systems 54:00
54:00
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54:00Sophie Chiche, a mind behind Becurrenttoday.com (and much more) talks about the hidden part of the iceberg called "productivity": Meaningful choices, joy, nutella, saying "No" to things and freedom.
1 Interview with Leo Babauta (Zenhabits.net) about the unknown unknowns of personal growth 59:33
59:33
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59:33Leo Babauta, creator and writer-in-chief of Zenhabits.net provides his insights on what is the meaning of "self-improvement" in different stages of your journey and why everything is ultimately okay.
So - you want to find your purpose, meaning, mission, whatever you were put on this Earth to do... but you do not have time to even carve out time to think about what it might be, because your day is packed to the brim with tasks? Look closely what are the things you can let go - at least temporarily - to win some of those precious minutes back. You certainly do not have to do ALL of that. Consider it an experiment. "Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away." (Antoine de Saint-Exupery) "Essentialism is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter." (Greg McKeown)…
1 The Why behind "Project February": Build enabling structures to make space for your meaningful work 9:55
Every extraordinary creation requires time and energy. However it is way to easy to waste those on trivial stuff, if you are not looking closely. February is the month when I will examine where my time and energy go and reinforce my routines, tools and ways I work so they are better aligned with my mission. Sounds a bit abstract? Well, listen in to get more clarity!…
1 How your brain prevents you from getting rid of stuff 11:50
11:50
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11:50Parting with possessions can be hard. If you ever wondered why it is sometimes difficult to let go of something that is - objectively speaking - worthless, it may bring you some comfort to learn that it is not your fault. It is your brain at work and its skewed perception of reality. Luckily, we have something called "behavioral science" to help us understand why.…
1 The How of "Project January": Comparing popular decluttering methods 23:45
23:45
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23:45How shall you start your own journey towards Minimalism? I offer my experience with several decluttering methods I have tried since 2013 to make it a little easier for you to pick the right approach.
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