(#88) Yoga, Nutrition & Freediving with Tara Rawson

Alchemy Mindset with Anna Hastie

Welcome to another episode, featuring our second interview with an extraordinary woman who's diving deep—literally—into the realms of trust, surrender, and flow. She’s following her heart and, in doing so, building an incredible business fueled by her true passions.
Meet Tara Rrawson.
You’ll hear me say multiple times that while we briefly crossed paths when she was living here in Broome, I have actually become one of her (many) insta followers who is just captivated by the grace, beauty and peacefulness that she shares in her adventures of freediving and living her life teaching yoga and coaching clients in nutrition.
Tara, an Accredited Practising Sports Dietitian, Freedive Athlete/Instructor, and Yoga Teacher, who is dedicated to helping you maximise your potential by optimising both mental and physical health.
Tara’s unique approach blends a deep understanding of the nervous system with personal values, empowering you to make informed, health-conscious choices that enhance your well-being and performance.
With her extensive experience as a Dietitian and Freediver, Tara brings structure and simplicity to your daily routine, guiding you to master your craft.
This episode is a personal story and journey of trusting and surrendering to the opportunities in life, letting go of control and following what makes your heart sing.
I guess this is also my opportunity to get insider knowledge about freediving and the experience that unfolds. I just find it so fascinating.
So enjoy this episode and have a look at Tara’s incredibly inspiring Instagram page with all her amazing freediving experiences.
@tarakaterawson
www.tarakate.co
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
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