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(#45) Self Coaching Questions You Can Do Right Now To Calm The Inner Critic
Manage episode 391849647 series 3331075
Kandungan disediakan oleh Anna Hastie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Hastie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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It’s that time again. The end of the year and the inner critic may be suddenly going WILD as you realise OH NO! It’s December! Where has my year gone, I haven’t done enough or where I thought I would be in my business and work.
Ok, so hold up.
Let’s calm that beasty critic and be realistic. Take a deep breath and exhale, because I am about to help you feel more calm, at ease and at peace with what has unfolded over the last year for you.
Here’s a few self coaching questions you can ask yourself and the 1 mindset hack that is going to help you realise that you are EXACTLY WHERE YOU ARE MEANT TO BE!!!
Grab a pen and your journal as I lead you through these questions to reflect on your year and get you ready for 2024.
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