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80 Mindfulness of the mind (3)
Manage episode 390218825 series 3539217
Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Teaching pt1: Alan begins his commentary on the section on mindfulness of the mind in Ch. 13 of Shantideva’s Compendium of Practices. Where is the mind that becomes attached, hateful, or deluded? It has no location, basis, or form. The mind is not seen by any of the buddhas. The mind is like an illusion because it apprehends events with unreal projections. Even though one looks for the mind everywhere, it is not to be found. This means it is unobservable which means it doesn’t arise in the 3 times which means it transcends the 3 times which means it is neither existent nor non-existent. The same holds for rigpa which is beyond conceptualization.
Meditation: Mindfulness of the mind preceded by settling the mind. ?
1) settling the mind. Let your eyes be open with a vacant gaze. Turning away from the 5 sensory domains, direct your attention to the mental domain. Observe the space of the mind and all mental events arising therein illuminated by awareness holding its own ground. Sustain the flow of mindfulness without distraction, without grasping.?
2) mindfulness of the mind. Is there any stable or unchanging? Are mental events intrisically the source of happiness or suffering? Is there anything here which is intrinsically mine? Is there anything here that is really mind? Is it anywhere to be found? Mind that is nowhere to be found nor has any attributes is empty. Rest in the emptiness of your own mind.
Teaching pt2: Paranormal abilities are cited as the 4 legs of miraculous activity attained within the first yoga of single-pointedness.
Q1. What is the difference between the space of the mind when it’s still and awareness of awareness? There is nothing there in either, so can we speak of vacuity? Is it transparent and spacious? ?
Q2. How long does it take to get to each stage in shamatha and maintain it? Once shamatha has been attained, how to maintain it??
Q3. In awareness of awareness, do the eyes focus on the space before us??
Q4. How can we relate to others experiencing the wrath of samsara? ?
Q5. In the 4 immeasurables, the visualization and aspiration require effort and don’t work when I’m relaxed.
Meditation starts at 31:15
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