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91- HOW DO I FIGHT THESE NEGATIVE THOUGHTS?
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We all experience negative thoughts about ourselves or others from time to time. For example, a co-worker made a rude comment about your work and the conversation lingers in your head. It's like a bad jingle circulating in your mind and sometimes for days. In this episode, I share with you some of the tools that have been helpful to me.
If at any time you are overwhelmed please seek medical expertise that can help you to navigate through the challenges you face. The most courageous thing you can do is to seek help when a problem gets too big for you to handle. This is not Medical advise, I'm simply sharing my personal aging well journey. Please partner with your medical practitioner.
Have a beautiful day!
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