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Adult with Autism | 5 Ways I Improve My Baseline Mood | 54
Manage episode 330718949 series 3302196
I have a naturally low mood. My default mood is never in neutral, so I have to do things and remind myself of things in order to try and improve it.
As always, I just thought I'd share. But please note these are things I do, I am not saying they will work for others.
|| SUPPORT THIS CHANNEL ||
Paypal: https://paypal.me/AdultwithAutism
Patreon: https://www.patreon.com/user?u=65938570
Buy Me a Coffee: https://www.buymeacoffee.com/adultwithautism
|| SOCIAL ||
Instagram: https://www.instagram.com/adultwithautism ***Not on any other Social Media***
|| LINKS ||
YouTube: Adult with Autism - YouTube
Soundcloud: https://soundcloud.com/adultwithautism
Audio Podcast: https://adultwithautism.podbean.com
Videos: https://odysee.com/@AdultwithAutism:3
|| OTHER ||
For enquires and general contact, email: oldandautistic@gmail.com
89 episod
Manage episode 330718949 series 3302196
I have a naturally low mood. My default mood is never in neutral, so I have to do things and remind myself of things in order to try and improve it.
As always, I just thought I'd share. But please note these are things I do, I am not saying they will work for others.
|| SUPPORT THIS CHANNEL ||
Paypal: https://paypal.me/AdultwithAutism
Patreon: https://www.patreon.com/user?u=65938570
Buy Me a Coffee: https://www.buymeacoffee.com/adultwithautism
|| SOCIAL ||
Instagram: https://www.instagram.com/adultwithautism ***Not on any other Social Media***
|| LINKS ||
YouTube: Adult with Autism - YouTube
Soundcloud: https://soundcloud.com/adultwithautism
Audio Podcast: https://adultwithautism.podbean.com
Videos: https://odysee.com/@AdultwithAutism:3
|| OTHER ||
For enquires and general contact, email: oldandautistic@gmail.com
89 episod
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