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Managing stress in your life
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Manage episode 366517217 series 3440360
Kandungan disediakan oleh info@adrianacabello.com and Adriana Cabello. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh info@adrianacabello.com and Adriana Cabello atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we will see the effects that having high levels of stress for a prolonged period of time has on your body and mind and how if we manage to lower your baseline state you will be able to handle stress better when difficult external moments arrive.
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