Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Kandungan disediakan oleh ADHD IS OVER! and Roman Wyden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ADHD IS OVER! and Roman Wyden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP173 - ADHD IS LEARNED
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Kandungan disediakan oleh ADHD IS OVER! and Roman Wyden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ADHD IS OVER! and Roman Wyden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
ADHD IS LEARNED is an episode with my guest Lauren Duke. Lauren is a writer, educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 20 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded Gather Encinitas, a one-of-a-kind community center and yoga studio in Encinitas, California. Lauren devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into our bodies, and ultimately, our lives. Lauren has studied with the world’s leading trauma experts such as Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges. Her debut Memoir: "Sh!thouse" was published in January of 2022. She is currently finishing graduate school, getting her Masters in Physiological Psychology and she’s working on her second book. Lauren and I talked about childhood trauma, the importance of somatic healing, ADHD and much more. Check out our new sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU
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174 episod
MP3•Laman utama episod
Manage episode 412647403 series 2864005
Kandungan disediakan oleh ADHD IS OVER! and Roman Wyden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ADHD IS OVER! and Roman Wyden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
ADHD IS LEARNED is an episode with my guest Lauren Duke. Lauren is a writer, educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 20 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded Gather Encinitas, a one-of-a-kind community center and yoga studio in Encinitas, California. Lauren devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into our bodies, and ultimately, our lives. Lauren has studied with the world’s leading trauma experts such as Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges. Her debut Memoir: "Sh!thouse" was published in January of 2022. She is currently finishing graduate school, getting her Masters in Physiological Psychology and she’s working on her second book. Lauren and I talked about childhood trauma, the importance of somatic healing, ADHD and much more. Check out our new sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU
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