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Kandungan disediakan oleh Hal Elrod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hal Elrod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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510: Improve Your Sleep with Dr. Michael Breus

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Manage episode 386497641 series 1261370
Kandungan disediakan oleh Hal Elrod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hal Elrod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.

Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track.

And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had.

KEY TAKEAWAYS

  • The age-reversing benefits of sleep
  • The importance of regular sleep patterns
  • The optimal dose of melatonin for a good night’s sleep
  • How gratitude helps you sleep better
  • Evening routines for lowering your heart rate
  • Why it’s best to ditch the nightcap
  • The Sleep Doctor’s Guide to Surviving The Holidays
  • Starting fresh with a December 1st resolution

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

  continue reading

459 episod

Artwork
iconKongsi
 
Manage episode 386497641 series 1261370
Kandungan disediakan oleh Hal Elrod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hal Elrod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.

Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track.

And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had.

KEY TAKEAWAYS

  • The age-reversing benefits of sleep
  • The importance of regular sleep patterns
  • The optimal dose of melatonin for a good night’s sleep
  • How gratitude helps you sleep better
  • Evening routines for lowering your heart rate
  • Why it’s best to ditch the nightcap
  • The Sleep Doctor’s Guide to Surviving The Holidays
  • Starting fresh with a December 1st resolution

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

  continue reading

459 episod

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